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SWS Prenatal Meal Plan

Our Prenatal Meal Plan is designed to cater to the unique nutritional requirements of expecting mothers. As you await the arrival of your little one, it’s crucial to nourish your body and support fetal development. Our meals are rich in folic acid, iron, calcium, and essential vitamins, promoting healthy growth and preparing your body for the journey ahead. Let us accompany you through each trimester with meals that celebrate life and the incredible transition into motherhood.

Lunch Menu

Delivery time: between 11:00 am to 1:00 noon

  • 1 serving of nourishing soup
  • 1 main meal (fish, chicken or pork)
  • 1 serving of vegetables/side dishes
  • 1 serving of whole grain/white rice

 

Dinner Menu

Delivery time: between 5:00 pm to 7:00 pm

  • 1 serving of nourishing soup
  • 1 main meal (fish, chicken or pork)
  • 1 serving of vegetables/side dishes
  • 1 serving of whole grain/white rice

 

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WHAT WE SUPPORT

Evidence-based nutrition rooted in time-honored traditions of fertility care

By combining the concept of traditional Chinese medicine with the modern health concepts to guide you through each stage. Our curation is designed for optimal reproductive health.

Less Oil
Kampung Chicken
Natural Herbs
Less Sodium

We Prioritise Our Customer

We deliver high quality Confinement Meal to your doorstep

Frequently Asked Questions

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How does the confinement meal packaging looks like?

Meals are packaged in single-use aluminum foil boxes to ensure absolute hygiene and quality, making heating easy without the need for cleaning.

Do you deliver confinement meals across Malaysia?

Yes. SWS offers delivery across major areas in Kuala Lumpur and Petaling Jaya, with extended coverage in selected Klang Valley regions. Delivery zones may vary based on distance and meal plan.

Can I customise my confinement meal plan?

Yes. Mothers can customise ingredients, flavors, dietary restrictions, and recovery needs. Our nutritionist and TCM team adjusts your meals based on your body condition, allergies, or preferred recovery focus.

What is the difference between SWS and other confinement meal providers?

SWS uses premium TCM herbs, nutritionist-approved recipes, 500+ dish variations, and delivers meals piping hot. We also offer personalised recovery guidance and a full-service cycle from pregnancy to postpartum.

What is the benefit of TCM in confinement food?

TCM ingredients help replenish Qi and blood, warm the body, improve circulation, support lactation, and speed overall postpartum recovery.

How soon after childbirth should I start confinement meals?

We recommend starting immediately after discharge to promote early recovery and reduce postpartum fatigue.

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